YOGA PLYMOUTH MICHIGAN
YOGA NORTHVILLE MICHIGAN
Simple Practices to Reduce Stress, Increase Well Being
July 31st, 7:30pm-8:30pm $15 Last Tuesday of Every Month (none in June)
Pranayama (breathing), Mudra (directing energy through hand gestures), Mantra (repetitive sounds/vibration), Bhavana (visualization), Yoga Nidra (deep guided relaxation)
Non secular practices to learn how yoga (union of body, mind, and spirit) can happen all day long- no mat required! Increase feelings of balance, equanimity, and happiness! Improve your health!
The Mind Body Connection
Location- Plymouth Wellness Center & Spa
1075 West Ann Arbor Rd., Plymouth, MI
Friday, August 8th, 6:15-7:45pm
Join us to learn, practice, and experience the mind body connection and ways that this improves health and happiness! Begin your health journey by listening to your most knowledgeable teacher- YOU! Your body 'knows' what the mind knows not of. Your body is speaking to you, giving you opportunities to understand what it needs for wellness. Are you listening?
$25 Please RSVP to email@example.com