Jennifer is excited to be training with Amy Weintraub, national teacher, researcher, and author of Yoga for Depression. This training has deepened her understanding of pranayama, mudra, and mantra (breathing, hand gestures, and verbal resonance) as healing, balancing, strengthening, and invigorating practices for everyday life. She will continue to bring these ancient teachings to her classes, and to the community.
Yoga as a tradition, for whole health- body, mind, emotions, and spirit! The result? Loving this life as it is.....
Please contact firstname.lastname@example.org if you want to know more!
Softstone Yoga is unique. We are committed to the development of strength and flexibility in the body and mind, and moving for the joy of movement. Following the purpose of tradtional yoga to increase awareness of our path through life, we practice mind-body connection to gain knowledge about ourselves and our health. We emphasize joy in movement, so we are in touch with what inspires!
Please take advantage of a FREE PRIVATE YOGA SESSIONwith Jennifer to begin taking classes. Together you will determine the pathway that honors the uniqueness of YOU! See the Contact Us tab to make an appointment.
If you have questions or concerns regarding your yoga or nia practices, please contact me to meet before or after class to come up with some modifications.
A beautiful week in Mexico teaching Yoga!
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