WORLD HEALTH DAY, MONDAY, APRIL 7TH
The World Health Organization marks this day to recognize it's founding and to promote a focus on a particular health crisis in the world. It is also a day to remind the community that health is a worldwide concern.
Softstone Yoga will offer FREE CLASSES and consultation on the health benefits of a yoga practice. This ancient practice has made it's way into all areas of the world as a way to promote wholeness in the body, mind, emotions, and spirit. We are excited to see the new research that supports what yogis have always known to be true about the life promoting and rejuvenating practice of yoga.
Join us for classes and demos of how yoga can help with specific ailments, aches, pains, and maintenance of proper muscle/joint function.
SCHEDULE OF FREE CLASSES APRIL 7TH
8:00-8:30am Yoga to Wake up and Lift the Mood- Feel overwhelmed or negative in the morning? Not ready to jump in? Do it in your own body's way, and feel energized!
8:30-9:00am Yoga to Build Energy and Flow - Feeling sluggish in the morning? Boost the start of the day getting in touch with life force energy.
10-10:15am Yoga for Better Vision- Learn eye movements that keep eyes strong!
10:15-10:45 Yoga for Better Digestion- You can help digestion through poses that help the gastro intestinal tract!
10:45-11:15am Yoga for Healing your Back Pain- How to manage with basic postures for sciatica, bulging disc, and common backache.
11:30-12am Yoga for Arthritis Prevention/Pain -A few practices and yoga philosophy on healthy joints!
12:15-1:00pm Beginning a Meditation Practice- some easy steps to slow down and calm your mind!
4:15-5:15pm Yoga for Functional Alignment
Athletic muscle imbalances- Runners and other athletes will be addressed. Individual assessment and consultation. please RSVP to email@example.com
6-6:30pm Yoga to Reduce Stress - 3 simple practices to reduce your tension- body and mind!
6:30-7:30 Beginning a Meditation Practice- some easy steps to get still and calm your mind! Benefits include: cardiovascular, mood problems, brain health, aches, pains, other stress related disease